Weigh In record (no journal entry) for 06 February 2017
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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977 kcal
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Fat: 22.56g | Prot: 50.26g | Carb: 140.10g.
Breakfast: Arla Kaergarden Ungesalzen, Kaufland Harzer Roller, Golden Toast Vollkorn Toast, Kaffee. Lunch: Belegtes Brötchen. Dinner: K-Classic Schwäbische Spätzle. Snacks/Other: Aldi Butterspekulatius. more...
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1804 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 2.3 lb a week
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