Weigh In record (no journal entry) for 06 February 2017
|
204.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2017:
|
2420 kcal
|
Fat: 101.59g | Prot: 138.64g | Carb: 246.98g.
Breakfast: Scrambled Egg, Marmite Marmite, Seriously Strong Spreadable Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g), Coffee with Milk and Sugar. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Tea with Milk, Banana. Dinner: Chocolate Sponge Cake, Asda Chosen By You Pork with Sage & Onion Stuffing, Cooked Green Cabbage, Mash Direct Mashed Swede, Roasted Potato, Tesco Smoked Bacon Rashers. Snacks/Other: Aero Chocolate Mousse, Pears. more...
|
|
2641 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 12 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|