Weigh In record (no journal entry) for 06 February 2017
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142.4 lb
Lost so far: 3.3 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2017:
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1333 kcal
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Fat: 44.43g | Prot: 96.43g | Carb: 110.12g.
Breakfast: Knorr Lite Yoghurt Dressing, Lettuce, Sweet Cucumber Pickles, Cucumber, Lucky Star Light Meat Tuna Chunks in Water, SPAR Brown Wraps, Clover Cheddar Cheese, Tomatoes, Egg (Whole), Clover Fat Free Milk. Lunch: Clover Fat Free Milk, Egg (Whole), Tomatoes, Clover Cheddar Cheese, SPAR Brown Wraps, Lucky Star Light Meat Tuna Chunks in Water, Cucumber, Sweet Cucumber Pickles, Lettuce, Knorr Lite Yoghurt Dressing. Dinner: Red Table Wine, Lancewood Mascarpone, Tomato Paste, Woolworths Baby Brinjals, Green Peppers, SPAR Baby Marrow, Onions, Chicken Breast Meat, Penne. Snacks/Other: Clover Cheddar Cheese, Cooked Spinach (from Fresh), Egg (Whole). more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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