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ryahorto83
Journal
24 Jan 12
ryahorto83's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
215.5 lb
Lost so far:
9.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1052 kcal
Fat: 30.95g | Prot: 53.72g | Carb: 177.94g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Bran Cereal.
Lunch:
Turkey Salad or Turkey Spread Sandwich.
Dinner:
Cafe Steamers Barbecue Seasoned Steak with Red Potatoes.
Snacks/Other:
Special K Cereal Bars - Raspberry Cheesecake.
more...
2537 kcal
Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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