Weigh In record (no journal entry) for 06 February 2017
|
160.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
2549 kcal
|
Fat: 56.98g | Prot: 152.74g | Carb: 342.73g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Bio Chia Samen, Alnatura Dinkel Flocken, Omira Magerquark, Fettarme Milch, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Viva Vital Walnusskerne, Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Ei. Dinner: Gutes Land Speisequark 20%, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Bergader Almkäse Herzhaft, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Snacks/Other: Äpfel, Möhren, Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen, Beste Ernte Kaisergemüse, Gelbe Paprika. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeneFZ1's weight history
|