Weigh In record (no journal entry) for 06 February 2017
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220.5 lb
Lost so far: 175.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1800 kcal
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Fat: 57.70g | Prot: 125.07g | Carb: 181.22g.
Breakfast: Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Chinakohl. Lunch: Aldi Körniger Frischkäse, Mühlen Gold Unser Kerniges (56g), Familie Wein Leichter Genuss Gourmet-Rohschinken. Dinner: Ponnath Schinkenbraten, Mühlen Gold Unser Kerniges (56g), Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Äpfel. more...
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steady weight
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