joannnz's Journal, 25 January 2012

111.3 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1039 kcal

Fat: 26.50g | Prot: 33.66g | Carb: 172.86g.   Breakfast: Toasted Multigrain Bread, Honey, Peanut Butter, Cappuccino. Lunch: Brown Rice Cakes, Lowfat Fruit Variety Yogurt, Meatless Chow Fun Noodles with Vegetables. Dinner: Apricots, Burrito with Beans and Cheese. Snacks/Other: Chocolate Covered Nougat, Tea (Brewed). more...

1342 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...