Weigh In record (no journal entry) for 06 February 2017
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224.0 lb
Lost so far: 17.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1947 kcal
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Fat: 131.82g | Prot: 112.36g | Carb: 79.82g.
Breakfast: Dried Coconut, Flax Seeds, Hulled Sunflower Seeds, Coconut Oil, Fried Egg, Woolworths Coconut & Rice Milk. Lunch: Olive Oil, Minced Pork, Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lindt Lindor Chocolate, Lettuce Salad with Avocado, Tomato, and/or Carrots, Salad Dressing, Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Butter, Oil Popped White Popcorn. more...
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gaining 3.1 lb a week
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