Weigh In record (no journal entry) for 22 January 2012
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171.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1295 kcal
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Fat: 35.24g | Prot: 57.25g | Carb: 203.63g.
Breakfast: Nonfat Blueberry Greek Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Cream (Half & Half), Sugar, Red Bell Pepper, California Avocados. Dinner: Cranberry Sauce (Sweetened, Canned), Green Snap Beans, Bistro Express Wholegrain Brown - Roasted Chicken Flavour, Chicken Thigh. Snacks/Other: Cream (Half & Half), Sugar, Bananas, Crunchy Granola Bars - Oats 'n Honey. more...
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3033 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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