rogerjsiegel's Journal, 21 January 2012

170.2 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 80.04g | Prot: 87.11g | Carb: 253.58g.   Breakfast: Vanilla Soymilk, GOLEAN High Protein & High Fiber Cereal. Lunch: Cucumber (with Peel), Red Bell Pepper, Sliced Calamata Olives, Reduced Fat Crumbled Blue Cheese. Dinner: Pizza with Meat. Snacks/Other: Granulated Sugar, Cream (Half & Half), Pink Lady Apples, Bananas. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...