rogerjsiegel's Journal, 15 January 2012

175.0 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1516 kcal

Fat: 48.51g | Prot: 92.31g | Carb: 187.58g.   Breakfast: Non-fat Black Cherry Greek Yogurt. Lunch: Kippered Snacks, Lettuce Salad with Assorted Vegetables, Reduced Fat Crumbled Blue Cheese. Dinner: Beef or Meat Gravy, Mashed Potato, Meat Loaf. Snacks/Other: Sugar, Clementines, Life Cereal, Crunchy Granola Bars - Peanut Butter. more...

2712 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...