rogerjsiegel's Journal, 14 January 2012

174.2 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 31.12g | Prot: 66.96g | Carb: 232.14g.   Breakfast: Blueberries, Lowfat Strawberry Banana Greek Yogurt. Lunch: Craisins, Spicy Tuna Roll. Snacks/Other: Whiskey Sour, Rum and Cola, Corona Light, Clementines, Cinnamon Graham Cracker Sticks Snack Pack, Sunshine Cheez-It 100 Calorie Right Bites. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...