rogerjsiegel's Journal, 13 January 2012

175.0 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 37.05g | Prot: 53.82g | Carb: 198.99g.   Breakfast: Apples, Non-fat Black Cherry Greek Yogurt. Lunch: Banana, Reduced Fat Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Sugar, Strawberries, Pizza with Meat, Clementines. Snacks/Other: Greek peppers. more...

1950 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...