rogerjsiegel's Journal, 12 January 2012

175.6 lb Lost so far: 8.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 38.73g | Prot: 119.09g | Carb: 148.77g.   Breakfast: Clementines, Nonfat Blueberry Greek Yogurt. Lunch: Grapes, Lettuce Salad with Assorted Vegetables, Reduced Fat Crumbled Blue Cheese. Dinner: Mussels, Crab Bisque. Snacks/Other: Bananas, Clementines, Honeycrisp Apples. more...

2149 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...