rogerjsiegel's Journal, 09 January 2012

5x. stretch.

177.2 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 33.91g | Prot: 70.30g | Carb: 127.36g.   Breakfast: Non-fat Black Cherry Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Tahini Hummus, Organic Mixed Vegetables. Snacks/Other: Banana. more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...