rogerjsiegel's Journal, 08 January 2012

177.4 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 53.98g | Prot: 96.52g | Carb: 136.90g.   Breakfast: Vanilla Soymilk, Multi Grain Cheerios. Lunch: Apples, Lowfat Strawberry Banana Greek Yogurt. Dinner: Green Peas, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Whole Milk Mozzarella Cheese, Banana. more...

2383 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...