rogerjsiegel's Journal, 07 January 2012

177.2 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 50.89g | Prot: 46.07g | Carb: 218.00g.   Breakfast: Selects Blueberry Morning Cereal, Vanilla Soymilk. Lunch: Cool Whip, Pecan Pie (Commercial), Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Southern Black Eyed Pea Soup Low Fat (Large). Dinner: Organic Mixed Vegetables, Tahini Hummus. Snacks/Other: Clementines, Coffee (Brewed From Grounds). more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...