rogerjsiegel's Journal, 03 January 2012

180.4 lb Lost so far: 3.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 43.72g | Prot: 49.47g | Carb: 157.50g.   Breakfast: Vanilla Soymilk, Selects Blueberry Morning Cereal. Lunch: Banana, Non-fat Black Cherry Greek Yogurt. Dinner: Blueberries, Strawberries, Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Eggplant Parmesan Casserole. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...