Weigh In record (no journal entry) for 18 February 2010
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257.0 lb
Lost so far: 27.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1462 kcal
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Fat: 50.04g | Prot: 91.61g | Carb: 171.00g.
Breakfast: Peanut butter, Preserves, Original Coffee Creamer, Splenda, Coffee. Lunch: Progresso Light Chicken Noodle, Diet Coke. Dinner: Balsamic Vinaigrette Dressing , olives, Olive, Potato, Bean Salad, Salad, beets, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Chicken, Onion, Diet Coke. Snacks/Other: Fiber One Bar, Bread and Butter pickle, StarKist Solid White Albacore Tuna, Dannon Activia Light Fat Free Strawberry, Diet Coke, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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2864 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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