Weigh In record (no journal entry) for 06 February 2017
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167.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2976 kcal
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Fat: 79.00g | Prot: 194.23g | Carb: 373.82g.
Breakfast: 糖, Diamond Fresh Milk, 糯米, Chicken of the Sea Crackers, 海友 Creamy Peanut Butter, 豆角, 绿豆芽, 空心菜, 包菜. Lunch: Welch's Fruit Snacks Mixed Fruit, 椰浆, 白面粉, 绿豆粥, 炒河粉, 肉松面包. Dinner: 蛋白, 豆芽, 苹果, 鸡胸肉, 鸡心, 海友 Creamy Peanut Butter, 豆角, 空心菜, 鱼, 金枪鱼/吞拿鱼. Snacks/Other: 番茄. more...
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losing 4.6 lb a week
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