Weigh In record (no journal entry) for 01 February 2010
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253.0 lb
Lost so far: 31.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1174 kcal
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Fat: 31.79g | Prot: 34.76g | Carb: 192.17g.
Breakfast: Original Coffee Creamer, Coffee, Peanut butter, Splenda, arnold, Preserves. Lunch: Progresso Light Savory Vegetable Barley, Diet Coke. Dinner: Ken's Salad Dressing, Salad, ICBINB, Lean Cuisine Roasted Turkey Breast with cornbread dressing & Cinnamon Apples. Snacks/Other: Pretzel Sticks, Skinny Cow ice cream sandwich, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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3934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 4 hours. more...
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losing 9.0 lb a week
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