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Down a pound this week...slow weight loss is the best way to go...slow weight loss is much better than weight gain...
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262.0 lb
Lost so far: 22.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1334 kcal
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Fat: 47.26g | Prot: 58.22g | Carb: 182.27g.
Breakfast: Splenda, I Can't believe It's Not Butter, Preserves, Nature's own Honey wheat bread, Quaker Oatmeal, Coffee, Original Coffee Creamer. Lunch: Diet Coke, Progresso Light pot Roast. Dinner: Chili's Fajita Trio , Salsa, Chips, Water. Snacks/Other: Special K Bar Chocolate Drizzle. more...
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3993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 10 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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losing 1.0 lb a week
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