Weigh In record (no journal entry) for 03 February 2017
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1851 kcal
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Fat: 58.49g | Prot: 97.33g | Carb: 151.85g.
Breakfast: Kiwi, Amanhecer Iogurte Natural, Nozes de Nogueira. Lunch: Cogumelos, Rúcula, Bife de Peru Grelhado, Abóbora Cozida, Salada de Alface com Vegetais Variados. Dinner: Vinho Branco de Mesa, Vinho Tinto de Mesa, Tremoços, Cerveja Normal, Continente Espinafres Salteados com Alho, Salmão no Forno ou Grelhado. Snacks/Other: Maçã Assada, Nozes de Nogueira, Ovo Cozido, Cenouras Cozidas, Tangerinas. more...
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1505 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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