Weigh In record (no journal entry) for 24 January 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1939 kcal
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Fat: 36.93g | Prot: 261.89g | Carb: 141.00g.
Breakfast: Whey Protein Isolate Cold-Filtration, Skim Milk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Chicken Breast, Whey Protein Isolate Cold-Filtration, Skim Milk. Dinner: Garlic Baby Peas and Mushrooms, Tilapia (Fish). Snacks/Other: Chocolate Deluxe High Protein Bar, 1% Lowfat Milk, Special K Red Berries Cereal, Chicken Breast. more...
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losing 7.0 lb a week
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