Weigh In record (no journal entry) for 05 February 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1190 kcal
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Fat: 61.21g | Prot: 64.82g | Carb: 89.22g.
Lunch: Kokt Ägg, Allévo Potato & Leek Soup. Dinner: Kycklingbröst (Stekt, Kokt), Felix Thai Röd Curry Mustig Soppa. Snacks/Other: Äpple, Frödinge Schwarzwaldtårta. more...
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losing 2.1 lb a week
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