Weigh In record (no journal entry) for 15 February 2010
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1727 kcal
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Fat: 62.74g | Prot: 87.73g | Carb: 208.09g.
Breakfast: Grapes, Whole Nutrition Bar for Women - Caramel Nut Brownie. Lunch: hershey chocolate nugget, root beer, provolone cheese , Toasted Whole Wheat Bread (Commercial), apple, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Dinner: tomato, iceburg lettuce, Flour Tortilla, lean ground beef. more...
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2814 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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