Fuzzypebble1960's Journal, 05 February 2017

High sodium with lower Lasix results in fluctuations.

223.8 lb Lost so far: 24.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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1340 kcal

Fat: 45.15g | Prot: 59.76g | Carb: 178.92g.   Breakfast: OvenJoy Wheat Enriched Bread, Peanut Butter, Simply Orange 100% Pure Orange Juice. Lunch: Marie's White Balsamic Shallot Vinaigrette, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Papa Murphy's Pizza S'mores Dessert Pizza, Cooked Sauerkraut, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Longhorn Steakhouse IBC Rootbeer, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Best Foods Low Fat Mayonnaise Dressing, OvenJoy Wheat Enriched Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Water (Bottled), Unsweetened Iced Tea. more...

3215 kcal

Activities & Exercise: Reading - 1 hour, Hanging Laundry - 10 minutes, Cooking - 15 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 9 hours and 52 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 20 minutes. more...