Weigh In record (no journal entry) for 24 January 2012
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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536 kcal
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Fat: 13.20g | Prot: 37.31g | Carb: 65.02g.
Breakfast: Nonfat Vanilla Greek Yogurt, Tropical Mixed Fruit. Lunch: Mozzarella Cheese, Pasta with Vegetables. more...
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losing 7.0 lb a week
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