AliC73's Journal, 05 February 2017

151.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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488 kcal

Fat: 16.75g | Prot: 40.00g | Carb: 48.25g.   Breakfast: Optifast 800 Chocolate Shake Mix, Clif Bar Builder's Bar - Chocolate Mint, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2094 kcal

Activities & Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...