Ramona0's Journal, 05 February 2017

269.8 lb Lost so far: 60.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 32.15g | Prot: 55.64g | Carb: 135.48g.   Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Beer, Salami and Cheese Sandwich with Lettuce and Spread, Jameson Irish Whiskey, Mimosa. Dinner: Birds Eye Steamfresh Sweet Peas, Ian's Panko Bread Crumbs - Italian Style, Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts. Snacks/Other: Girl Scout Cookies Toffee-Tastic. more...

3238 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...