Weigh In record (no journal entry) for 05 February 2017
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352.6 lb
Lost so far: 67.4 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2126 kcal
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Fat: 91.64g | Prot: 54.71g | Carb: 306.99g.
Breakfast: Welch's Grape Jelly, Pillsbury Grands! Homestyle Buttermilk Biscuits, Turkey Hill Deep Dark Chocolate Ice Cream. Dinner: Whole Milk. Snacks/Other: Smucker's Sweet Orange Marmalade, Nature's Own All Natural 100% Whole Wheat Bread, El Monterey Taco Seasoned Beef & Cheese Extra Crunchy Taquitos, Trader Joe's Cherry Preserves, Turkey Hill Deep Dark Chocolate Ice Cream. more...
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losing 5.6 lb a week
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