Weigh In record (no journal entry) for 24 January 2012
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117.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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787 kcal
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Fat: 18.31g | Prot: 42.05g | Carb: 117.94g.
Breakfast: Sugar, Grape Nuts, Milk (Nonfat) . Dinner: Whipped Cream (Pressurized), Sugar Free Jello Pudding, Sushi, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Raisins. more...
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losing 0.4 lb a week
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