|
weighed myself , i lost 1lb, yea!!!
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1017 kcal
|
Fat: 31.89g | Prot: 24.23g | Carb: 159.46g.
Breakfast: 100% Whole Wheat Bread, Instant Original Cereal, Seedless Strawberry Jam, water. Lunch: water, Saltine Crackers, Fat Free Ranch Dressing, fresh spinach. Dinner: Original, Flour Soft Taco De Harina Tortillas, Baked Potato (Peel Not Eaten), Beef Chorizo, 100% Pure Corn Oil, Hampshire Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Original Saltine Crackers, Oranges. more...
|
|
2096 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|