Weigh In record (no journal entry) for 05 February 2017
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199.0 lb
Lost so far: 12.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2563 kcal
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Fat: 105.04g | Prot: 114.03g | Carb: 214.18g.
Breakfast: Thomas' Blueberry English Muffin. Lunch: Quiznos Classic Italian (Regular). Dinner: Cooked Broccoli (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Costco BBQ Pork Ribs. Snacks/Other: Martini, Butter or Sugar Cookie. more...
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gaining 2.8 lb a week
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tapple's weight history
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