Weigh In record (no journal entry) for 05 February 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1064 kcal
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Fat: 39.81g | Prot: 40.03g | Carb: 137.32g.
Breakfast: Золотой Колос Булочка "Свердловская", Чай с Сахаром, Йогурт Домашний. Dinner: Чай с Сахаром, Свиной Фарш (Приготовленный), Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Пирожок с Капустой, Капучино, Сахар. more...
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1759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 10 hours, Resting - 9 hours. more...
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gaining 1.5 lb a week
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