Weigh In record (no journal entry) for 05 February 2017
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146.0 lb
Lost so far: 4.9 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1380 kcal
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Fat: 92.00g | Prot: 46.00g | Carb: 93.00g.
Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Dinner: Boston Chowda New England Clam Chowder. more...
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losing 4.2 lb a week
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