Weigh In record (no journal entry) for 24 January 2012
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214.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1490 kcal
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Fat: 111.44g | Prot: 73.80g | Carb: 24.36g.
Breakfast: Tea Unsweetened, Bacon (Cured, Pan-Fried, Cooked). Lunch: apple cider vinegar, stevia, cole slaw mix, taco seasoning, pork rinds, ground beef, bell pepper, Part Skim Mozzarella Cheese. Dinner: cream cheese, butter, Almond Sugar Free Syrup, cinnamon, stevia, heavy whipping cream, egg. Snacks/Other: white wine, stevia, heavy whipping cream, coffee. more...
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gaining 0.1 lb a week
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