80sFinest's Journal, 05 February 2017

216.9 lb Lost so far: 8.1 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 83.15g | Prot: 52.13g | Carb: 165.75g.   Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Minute Maid Lemonade (20 oz), Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Poppy Seed Dressing, Eat Smart Sweet Kale Vegetable Salad Kit, Atlantic Salmon (Farmed). more...

3223 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...