Weigh In record (no journal entry) for 05 February 2017
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153.9 lb
Lost so far: 115.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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2433 kcal
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Fat: 72.14g | Prot: 90.28g | Carb: 361.56g.
Breakfast: Banane, Milfina Milch 1,5% Fett, Alnatura Frühstücksbrei. Lunch: Walnüsse, Orangenmarmelade, Buko Balance 17%, Edeka Bio Körniger Frischkäse, REWE Irischer Cheddar, Äpfel, K-Classic Kassler Aufschnitt, Roggenbrötchen, Mehrkornbrötchen. Dinner: Sonnen Bassermann Mein Sauerbraten, Hoffmann Menü Zarter Sauerbraten, Apfelmus ungesüßt, Globus Breite Bandnudeln, Beste Ernte Apfel-Rotkohl. Snacks/Other: Schokoladen-Sandwich Cookies (mit Creme Füllung), Schwartau Extra Samt Erdbeere, Croissant, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Heißer Kakao (aus Vollmilch). more...
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3012 kcal
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Activities & Exercise:
Laufen - 2 hours and 14 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Resting - 14 hours and 46 minutes. more...
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losing 7.7 lb a week
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