Weigh In record (no journal entry) for 05 February 2017
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257.5 lb
Lost so far: 33.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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3664 kcal
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Fat: 156.16g | Prot: 227.51g | Carb: 331.62g.
Breakfast: Semi-Skimmed Milk, Bramwells Tomato Ketchup, Tesco Medium Eggs, Meadow Churn Butter, Hovis Wholemeal Bread. Lunch: Longley Farm Black Cherry Yoghurt, Glorious! Russian Beetroot Soup (Skinny Limited Edition), Goldenfry Gravy Granules, Asda Brussel Sprouts, Asda Savoy Cabbage, Tesco Sliced Leeks, Tesco Broccoli Florets, Asda Cauliflower, Greens Whole Beans (Frozen), Morrisons Petit Pois, Sainsbury's Carrots, Morrisons Organic Salad Potatoes, Aldi Everyday Essentials Yorkshire Pudding, Tesco Roast Potatoes, Toby Carvery Roast Beef. Dinner: Goldenfry Gravy Granules, Toby Carvery Roast Beef, Morrisons Giant Wholemeal Rolls. Snacks/Other: Wolds Edge Sliced Corned Beef, Clancy's Jumbo Dry Roasted Peanuts, Nestle Kit Kat Dark Mint, Ritz Bakefuls Cream Cheese & Onion Flavour, McVitie's Baked Mini Cheddars. more...
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3189 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes. more...
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losing 0.8 lb a week
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Slimmer jim's weight history
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