mrsfscottschiavo's Journal, 24 January 2012

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 29.99g | Prot: 64.67g | Carb: 168.45g.   Breakfast: Fig Newtons Cookies, Coffee, Smart Balance 2% Lactose Free Milk. Lunch: low salt american white cheese, market pantry wheat. Snacks/Other: market pantry nutrition bar, Smart Balance, lean , quaker no salt rice cakes, market basket. more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...