Weigh In record (no journal entry) for 05 February 2017
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162.3 lb
Lost so far: 34.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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745 kcal
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Fat: 19.75g | Prot: 85.35g | Carb: 52.90g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Ржаные, Gruntaler Сыр Легкий 30%, Петрушка, Яичный Омлет. Lunch: Соевый Соус, Ролл Калифорния. Dinner: Зеленый Листовой Салат, Лимонный Сок, Креветки (Вареные или на Пару). more...
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losing 4.6 lb a week
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