Weigh In record (no journal entry) for 24 January 2012
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202.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2145 kcal
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Fat: 83.98g | Prot: 109.23g | Carb: 237.38g.
Breakfast: Instant Breakfast Rich Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Chorizo Breakfast Burrito with Salsa Verde, Chai Latte. Lunch: tortilla, meatball. Dinner: Big Mac. Snacks/Other: Clif Bar - Chocolate Chip. more...
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steady weight
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mczupows's weight history
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