Weigh In record (no journal entry) for 24 January 2012
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2234 kcal
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Fat: 75.82g | Prot: 81.51g | Carb: 318.99g.
Breakfast: Pumpkin (with Salt, Canned), Almond Milk, parkay squeeze, Wheat Tortilla. Lunch: fruit cup, white rice, crawfish , Garlic Bread, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Green Snap Beans, Pork Loin (Tenderloin), Brown Rice. Dinner: Hard Coating Chocolate Topping, No Sugar Added Vanilla Ice Cream, Bread Crumbs, Spaghetti, Grape Tomatoes, Spinach, Vegetable Oil, Pork Loin (Tenderloin). Snacks/Other: Whipped Cream (Pressurized). more...
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2683 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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