Weigh In record (no journal entry) for 05 February 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2949 kcal
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Fat: 94.31g | Prot: 199.50g | Carb: 316.61g.
Breakfast: Chicken of the Sea Crackers, MRE Mixed Fruit, 海友 Creamy Peanut Butter, Great Value Mixed Vegetables, 包菜, Diamond Fresh Milk, Quaker Instant Oatmeal, 火龙果. Lunch: KFC Potato Wedges, Weight Watchers Fish & Chips, Del Monte Sweet Chilli Sauce, Hannaford Mixed Vegetables, King Soopers Beef Tenderloin Steak. Dinner: 鸡胸肉（不吃皮）, A&W Strawberry Sundae, Dunkin' Donuts Waffles. more...
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gaining 7.7 lb a week
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