ravi_g's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012

169.8 lb Lost so far: 16.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

179 kcal

Fat: 5.00g | Prot: 8.00g | Carb: 24.60g. Breakfast: sugar, Reduced Fat 2% Milk. more...

2339 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Exercise machine (moderate) - 49 minutes. more...

losing 2.4 lb a week


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