Weigh In record (no journal entry) for 04 February 2017
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2029 kcal
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Fat: 108.54g | Prot: 86.04g | Carb: 183.28g.
Breakfast: Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Turkey Bacon, Nestle Pure Life Purified Water (Bottle). Lunch: Duke's Mayonnaise, Sara Lee Butter Bread, Doritos Cool Ranch Tortilla Chips, Kroger Rotisserie Chicken, Coca-Cola Coke Zero. Dinner: Five Guys Fries (1/2 Regular), Noodles & Company Buttered Noodles (Small), Golden Corral Sweet Potato Casserole, Arugula Lettuce, CookOut Hush Puppies, Joe's Crab Shack Dipping Butter, Bonefish Grill Bang Bang Shrimp, Red Lobster Snow Crab Legs (1 Pound), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Hershey's Kisses Hugs, Nabisco Honey Maid Graham Crackers, Hershey's Milk Chocolate Baking Melts, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
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losing 0.6 lb a week
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