Weigh In record (no journal entry) for 05 February 2017
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192.7 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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430 kcal
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Fat: 16.01g | Prot: 38.05g | Carb: 33.79g.
Breakfast: Супрадин Фрутомикс Энергия, Цветная Капуста (Замороженная), Брюссельская Капуста (Замороженная), Вареное Яйцо. Dinner: Зеленый Чай, Том Ям. Snacks/Other: Зеленый Чай, Чай. more...
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losing 4.6 lb a week
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