Weigh In record (no journal entry) for 30 November 2007
|
172.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2007:
|
251 kcal
|
Fat: 5.32g | Prot: 7.83g | Carb: 47.74g.
Breakfast: coffee with 1 tsp. sugar & 1 0z. whole milk, skim milk, Raisin Bran. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olenor's weight history
|