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yay
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1687 kcal
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Fat: 24.80g | Prot: 115.51g | Carb: 237.60g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee, Fat Free Hazelnut Creamer. Lunch: Corona Light, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Herb Roasted Turkey Breast, Baked Sea Salt & Pepper Rice Crisps. Dinner: Mango Sorbet, BBQ Sauce, Eat Well Stay Healthy Breaded Chicken Breast Nuggets, Cucumber (Peeled), Mini Cut Carrots. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, 1% Fat Milk. more...
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3589 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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